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Living a long life is not necessarily the same as living a healthy life. Widely respected orthopedic surgeon, sports medicine specialist and author of Longevity Simplified: Living a Longer Healthier Life, Howard J. Luks, MD joins us today. We learn from Howard why we should focus on having a longer health span, not lifespan. He shares how making simple changes with the food we eat, getting exercise, and sleep can increase our longevity and more importantly, how well we live.
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