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As we age, our lives change which may cause us to experience emotions like fear, anxiety, resentment, and anger. CEO of Love Your Mental Health, Kim Pita shares how loving oneself and others can help get us through different stages in life. Whether it’s finding a purpose, latching on to mindful wellness, or hoping to boost your happiness intelligence, learning to be mentally fit allows us to do whatever we want in life!
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Please visit Prime LifePodcast for a downloadable PDF on A Self-Care Checklist.
